Apples, raw, without skin

per 100 gram

Water86.67g
Energy48.0kcal
Energy200.0kJ
Protein0.27g
Total lipid (fat)0.13g
Ash0.17g
Carbohydrate, by difference12.76g
Fiber, total dietary1.3g
Sugars, total10.1g
Sucrose0.82g
Glucose (dextrose)3.25g
Fructose6.03g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca5.0mg
Iron, Fe0.07mg
Magnesium, Mg4.0mg
Phosphorus, P11.0mg
Potassium, K90.0mg
Sodium, Na0.0mg
Zinc, Zn0.05mg
Copper, Cu0.031mg
Manganese, Mn0.038mg
Selenium, Se0.0??g
Vitamin C, total ascorbic acid4.0mg
Thiamin0.019mg
Riboflavin0.028mg
Niacin0.091mg
Pantothenic acid0.071mg
Vitamin B-60.037mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total3.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Carotene, beta17.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta13.0??g
Vitamin A, IU38.0IU
Lycopene0.0??g
Lutein + zeaxanthin18.0??g
Vitamin E (alpha-tocopherol)0.05mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.021g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.017g
18:00.002g
Fatty acids, total monounsaturated0.005g
16:1 undifferentiated0.0g
18:1 undifferentiated0.005g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.037g
18:2 undifferentiated0.031g
18:3 undifferentiated0.007g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.001g
Threonine0.006g
Isoleucine0.006g
Leucine0.014g
Lysine0.013g
Methionine0.001g
Cystine0.001g
Phenylalanine0.007g
Tyrosine0.001g
Valine0.012g
Arginine0.006g
Histidine0.005g
Alanine0.012g
Aspartic acid0.074g
Glutamic acid0.026g
Glycine0.009g
Proline0.006g
Serine0.011g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg